Exercise Library
Band Hip Lift
Lie on your back with your knees bent and feet flat on the floor. Place a resistance band over your hips and anchor it securely. Press through your heels and lift your hips upward against the band’s resistance until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then lower with control.
Primary muscle
Glutes (gluteus maximus)
Secondary muscles
with hamstrings involvement
Equipment
Band
Category
Glutes
Track This Exercise in the App
Log your band hip lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.