Band Hip Abduction

Place a resistance band around your legs (above knees or at ankles) and stand upright. Move one leg out to the side against the band while keeping your torso stable and core engaged. Return slowly to the starting position and repeat, maintaining control and avoiding body sway throughout.

Track This Exercise in the App

Log your band hip abduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.