Exercise Library
Resistance Band Standing Shoulder Internal Rotation
This move, the Resistance Band Standing Shoulder Internal Rotation, is a shoulder exercise using a resistance band, performed standing. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. It fits well as an accessory after heavier pressing work.
Primary muscle
Primary: Shoulders Secondary: Rotator cuff
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band standing shoulder internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.