Resistance Band Triceps Pushdown

1. Attach a resistance band to a sturdy anchor point above head height. 2. Stand facing the anchor with feet shoulder-width apart and core engaged. 3. Grasp the band with both hands, elbows tucked close to your sides. 4. Push the band down by straightening your elbows until arms are fully extended. 5. Pause and squeeze your triceps at the bottom. 6. Slowly return the band to the starting position with control.

Track This Exercise in the App

Log your resistance band triceps pushdown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.