Exercise Library
Resistance Band Pullapart (pronated At 90 Degrees)
This move, the Resistance Band Pullapart (pronated At 90 Degrees), is a shoulder exercise using a resistance band. A shoulder-focused drill using a resistance band to build strength across the delts. It fits well as an accessory after heavier pressing work.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band pullapart (pronated at 90 degrees) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.