Exercise Library
Resistance Band Kneeling Ab Crunch (version 2)
Kneeling in front of an anchored resistance band held behind your head, you crunch forward against the band's tension, a second variation on the kneeling crunch that changes the anchor angle for a different pull.
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Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band kneeling ab crunch (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.