Exercise Library
Band Single Arm Shoulder Press
Stand with one foot on a resistance band and hold the band end in one hand at shoulder height. Press the band overhead until your arm is fully extended, then lower back down with control. Keep your core braced and avoid leaning back to maintain proper alignment and maximize shoulder engagement.
Primary muscle
Anterior deltoid (front shoulder)
Secondary muscles
lateral deltoid, triceps, serratus anterior
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band single arm shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.