Resistance Band One Leg Glute Bridge

Lie on your back with knees bent and feet flat on the floor about hip-width apart. Place a resistance band just above your knees and lift one leg off the ground, keeping it extended or bent depending on difficulty. Press through the heel of the grounded foot to lift your hips toward the ceiling while keeping your core engaged and your pelvis level. At the top, squeeze your glutes and gently push your knees outward against the band to maintain tension. Pause briefly, then lower your hips back down in a controlled motion without fully relaxing. Repeat all reps on one side before switching legs.

Track This Exercise in the App

Log your resistance band one leg glute bridge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.