Exercise Library
Resistance Band Standing Ab Crunch
Standing with a resistance band anchored overhead and held behind your head, you crunch forward against the band's pull, a standing option for anyone without a bench or mat nearby.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band standing ab crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.