Exercise Library
Band Bent Over Hip Extension
Stand facing away from a secure anchor point with a resistance band attached to one ankle. Hinge forward at the hips with a straight back and slight bend in the supporting knee. Lift the banded leg straight back by contracting your glutes and hamstrings, squeezing at the top before lowering with control. Keep your torso stable throughout to maintain proper form and maximize muscle engagement. :contentReference[oaicite:1]{index=1}
Primary muscle
Gluteus maximus (primary)
Secondary muscles
hamstrings and lower back (secondary)
Equipment
Band
Category
Glutes
Track This Exercise in the App
Log your band bent over hip extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.