Exercise Library
Resistance Band Pull Apart (45 Degrees)
The Resistance Band Pull Apart (45 Degrees) sets up as a shoulder exercise using a resistance band. A shoulder drill that isolates the delts by minimizing help from the traps and arms. It fits well as an accessory after heavier pressing work.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band pull apart (45 degrees) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.