Band Assisted Dip

Secure a resistance band to parallel dip bars so it hangs between them. Grip the bars firmly and place your knees or feet into the band for support. Start at the top with arms fully extended and shoulders stable. Lower your body by bending your elbows until your upper arms are about parallel to the floor. Keep elbows tracking backward (not flaring out). Press through your hands to return to the top position, fully extending your arms. Repeat with controlled movement.

Track This Exercise in the App

Log your band assisted dip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.