Exercise Library
Resistance Band Shoulder Stretch Behind The Back
Resistance Band Shoulder Stretch Behind The Back is a stretch using a resistance band. A gentle stretch that targets the shoulder region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band shoulder stretch behind the back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.