Band Shoulder Press

Stand on a resistance band with feet shoulder-width apart and hold the band ends at shoulder height with palms facing forward. Press the band upward until your arms are extended overhead, then lower slowly with control back to shoulder level. Keep your core braced and maintain smooth, steady motion to maximize shoulder activation and reduce strain.

Track This Exercise in the App

Log your band shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.