Exercise Library
Resistance Band Horizontal Pallof Press
Standing perpendicular to a band anchored at chest height, you press it straight out in front of you and hold, resisting the pull that tries to rotate your torso. This anti-rotation press builds core stability that carries over to squats and overhead pressing.
Primary muscle
Primary: Abs Secondary: Obliques
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band horizontal pallof press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.