Exercise Library
Resistance Band Overhead Shoulder Press (version 2)
The Resistance Band Overhead Shoulder Press (version 2) is an overhead press variation using a resistance band. This variation presses a resistance band from shoulder height to lockout, engaging the whole shoulder girdle. It's often programmed early in a session while the shoulders are fresh.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band overhead shoulder press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.