Exercise Library
Band Wrist Curl
This exercise is performed by anchoring a resistance band and gripping it with the hand while resting the forearm on a stable surface or thigh. The wrist is flexed upward and then lowered slowly in a controlled curling motion, focusing on isolating the forearm muscles.
Primary muscle
Primary: Forearm flexors Secondary: Forearm extensors
Secondary muscles
Brachioradialis
Equipment
Band
Category
Forearms
Track This Exercise in the App
Log your band wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.