Band Overhead Triceps Extension

This exercise involves standing while anchoring a resistance band and performing an overhead triceps extension by bending the elbows and then fully extending the arms above the head. The movement is controlled throughout, keeping the elbows stable and close to the head as the band provides resistance during both the lifting and lowering phases.

Track This Exercise in the App

Log your band overhead triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.