Band Split Squat With Horizontal Pallof Hold

Attach a resistance band at chest height and hold it with both hands, step into a split stance, then press the band straight out in front of your chest. Lower into a split squat while resisting the band’s pull and keeping your torso upright, hold briefly, then push back up while maintaining tension and control.

Track This Exercise in the App

Log your band split squat with horizontal pallof hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.