Exercise Library
Band Behind Neck Shoulder Press
Band Behind Neck Shoulder Press is an overhead press variation using a resistance band. This resistance band press drives the load straight overhead to build shoulder and triceps strength. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band behind neck shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.