Band Standard Biceps Curl

A classic resistance band curl performed by standing on the band and holding the handles with palms facing upward. Keep your elbows close to your sides as you bend at the elbows, curling the band toward your shoulders while maintaining a steady torso. Slowly lower back to the starting position with control to maintain tension throughout the movement. This exercise builds arm strength, enhances muscle definition, and improves grip endurance.

Track This Exercise in the App

Log your band standard biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.