Exercise Library
Band One Arm Standing Low Row
Anchor a resistance band at low height or step on it with one foot. Stand tall with feet hip-width apart and hold the band in one hand. Start with your arm extended forward and slight tension in the band. Pull the band toward your torso by bending your elbow and squeezing your back. Keep your elbow close to your body and avoid rotating your torso. Slowly extend your arm back to the start under control.
Primary muscle
Primary: Latissimus Dorsi (Lats) Secondary: Rhomboids
Secondary muscles
Trapezius, Biceps, Rear Deltoids
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band one arm standing low row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.