Exercise Library
Resistance Band Cable Squat
This exercise is performed standing while holding a resistance band or cable attachment with the resistance positioned behind the body. Lower into a squat by bending the knees and hips, then drive through the feet to return to a standing position while maintaining a stable torso.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors, Calves, Core
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your resistance band cable squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.