Band Stiff Leg Deadlift

Stand with your feet hip-width apart on a resistance band and hold the ends with both hands in front of your thighs. With a slight knee bend and a straight back, push your hips back and lower your torso toward the ground until you feel a stretch in your hamstrings. Engage your glutes and hamstrings to return to standing, keeping the band under tension throughout.

Track This Exercise in the App

Log your band stiff leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.