Exercise Library
Band Standing Chest Press
Anchor a resistance band at chest height behind you. Stand facing away from the anchor in a staggered stance. Hold the handles or ends of the band with elbows bent and hands at chest level. Brace your core and keep your chest up. Press the band straight forward until your arms are fully extended. Squeeze your chest at the end of the movement. Slowly return to the starting position under control. Repeat for reps.
Primary muscle
Primary: Chest (Pectoralis Major) Secondary: Triceps
Secondary muscles
Shoulders (Anterior Deltoids), Core Stabilizers
Equipment
Band
Category
Chest
Track This Exercise in the App
Log your band standing chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.