Band 45 Degrees Biceps Curl

The Band 45 Degrees Biceps Curl is a curl variation using a resistance band. A slow-tempo curl that keeps tension on the biceps from the bottom stretch to the top squeeze. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your band 45 degrees biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.