Band Overhead Side Bend

A core-focused movement where you hold a resistance band overhead and bend your torso sideways while keeping your arms extended. Maintain a stable lower body and avoid rotating as you lean, focusing on controlled lateral movement. This exercise emphasizes the obliques while also engaging the shoulders and upper back, helping improve core stability, flexibility, and posture.

Track This Exercise in the App

Log your band overhead side bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.