Exercise Library
Resistance Band Plank March
This exercise is performed in a high plank position with a resistance band placed around the feet or thighs. Alternately lift and lower each leg in a marching motion while keeping the hips stable, the body straight, and the core engaged.
Primary muscle
Primary: Rectus Abdominis
Secondary muscles
Gluteus Maximus Secondary: Obliques, Hip Flexors, Gluteus Medius, Shoulders
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your resistance band plank march sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.