Band Standing Twisting Crunch

Anchor a resistance band above head height. Stand facing away or slightly sideways to the anchor, holding the band with both hands near your head. Step forward to create tension and adopt a stable stance. Brace your core and keep your hips mostly fixed. Pull the band downward while crunching your torso and rotating toward one side. Bring your elbow toward your opposite knee or hip area. Pause briefly at the bottom, squeezing your obliques. Slowly return to the starting position under control. Repeat for reps, then switch sides.

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