Exercise Library
Band Face Pull
Known as the Band Face Pull, this is a face pull variation using a resistance band. This face pull draws a resistance band toward the face at eye level to target the rear delts and upper back. Good for shoulder health, especially for lifters who bench or press often.
Primary muscle
Primary: Rear deltoids Secondary: Rhomboids
Secondary muscles
Mid traps, Rotator cuff
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band face pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.