Band Assisted Pull Up (version 3)

Loop a resistance band over a pull-up bar and place your foot or knee into the band for support. Grip the bar with hands slightly wider than shoulder-width, engage your core, and pull your body upward until your chin clears the bar. Pause briefly at the top, then lower yourself back down with control. The band provides assistance to help complete more reps with good form.

Track This Exercise in the App

Log your band assisted pull up (version 3) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.