Band Lying Hip External Rotation

Lie on your side with knees bent and a resistance band looped around your legs near the knees or ankles. Keeping your core stable, lift the top knee upward and outward against the band’s resistance while your feet stay together. Control the motion as you open and close the hip joint, focusing on the rotation at the hip rather than lifting the entire leg.

Track This Exercise in the App

Log your band lying hip external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.