Exercise Library
Resistance Band Bent Over Row
Stand on the resistance band with feet hip-width apart and hinge forward at the hips with a flat back. Hold the band handles with palms facing in. Pull the handles toward your hips, squeezing your shoulder blades together. Slowly lower back to start. Keep your core braced throughout.
Primary muscle
Primary: Back (latissimus dorsi
Secondary muscles
rhomboids) Secondary: Biceps, forearms, rear deltoids
Equipment
Band
Category
Back
Track This Exercise in the App
Log your resistance band bent over row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.