Exercise Library
Band Twisting Overhead Press
Stand with feet about shoulder-width apart and loop a resistance band under your feet or anchor it securely. Hold the band ends at shoulder height and press upward while simultaneously twisting your torso to one side. Lower back down with control and repeat, alternating the twist to engage the core and shoulders together.
Primary muscle
Deltoids (shoulder muscles)
Secondary muscles
triceps, obliques (core stabilizers)
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band twisting overhead press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.