Exercise Library
Resistance Band Lying Leg Press
Lie on your back with knees bent and feet against the resistance band. Hold the band handles or ends at your sides. Push your feet forward, straightening your legs against the band’s resistance. Pause briefly with legs extended, then slowly return to start. Keep your core engaged and back flat throughout.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your resistance band lying leg press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.