Exercise Library
High Knee Lunge With Single Arm Row
Title: Band High Knee Lunge with Single Arm Row Description: Perform a high knee lunge while holding a resistance band. As you lunge forward, pull the band back in a single-arm rowing motion, keeping your core engaged and back straight throughout.
Primary muscle
Glutes
Secondary muscles
Hamstrings, Back (Upper)
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your high knee lunge with single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.