Exercise Library
Resistance Band Standing Shoulder Extrernal Rotation
This exercise is performed standing with the elbow bent at approximately 90 degrees and kept close to the side while holding a resistance band. Rotate the forearm outward against the band's resistance, keeping the upper arm stationary, then slowly return to the starting position.
Primary muscle
Primary: Infraspinatus
Secondary muscles
Teres Minor Secondary: Posterior Deltoid, Supraspinatus
Equipment
Band
Category
Shoulders
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