Band Alternate Lat Pulldown With Twist

A dynamic upper-body movement performed with a resistance band anchored overhead, where you pull the band down one arm at a time while adding a controlled torso twist. Start with both arms extended upward, then drive one elbow down toward your side as you rotate your upper body slightly in that direction. Return to the starting position with control and alternate sides. This exercise builds back strength while integrating rotational core engagement, improving coordination and functional pulling power.

Track This Exercise in the App

Log your band alternate lat pulldown with twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.