Exercise Library
Resistance Band Seated Straight Back Row
Sit with legs extended and loop a resistance band around your feet, holding a handle in each hand. Keep your back straight and chest up. Pull the handles toward your torso, squeezing your shoulder blades together. Slowly return to the start with control and repeat for reps.
Primary muscle
Primary: Back (latissimus dorsi
Secondary muscles
rhomboids) Secondary: Biceps, forearms
Equipment
Band
Category
Back
Track This Exercise in the App
Log your resistance band seated straight back row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.