Resistance Band Seated Leg Curl

Sit on a bench or chair and anchor a resistance band around a sturdy object behind you. Loop the other end around your ankle. With your torso upright and core engaged, bend your knee to pull your heel back toward your seat against the band’s resistance. Slowly return to the starting position with control while maintaining tension on the hamstrings throughout the movement.

Track This Exercise in the App

Log your resistance band seated leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.