Resistance Band Leg Curl

Anchor a resistance band to a low point and loop the other end around your ankle. Stand upright while holding a stable support for balance. Keeping your hips level and core engaged, bend your knee to curl your heel toward your glutes against the band’s resistance. Slowly return your leg to the starting position with control while maintaining tension on the hamstrings throughout the movement.

Track This Exercise in the App

Log your resistance band leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.