Band Alternate Incline Chest Press With Twist

A standing resistance-band press variation performed at an incline angle with an alternating arm pattern and a twist through the torso. Anchor the band behind you, press one handle forward and slightly upward while rotating your torso toward the working side, then return with control and switch arms. The incline angle emphasizes the upper chest while the twist engages your core and shoulders, offering a blend of strength and stability training.

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Log your band alternate incline chest press with twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.