Band Kneeling Preacher Curl

An isolation arm exercise performed in a kneeling position using a resistance band to target the biceps through a preacher-style curling motion. The upper arms are braced against the thighs or a support surface to minimize momentum while the hands curl the band upward toward the shoulders using an underhand grip. The movement emphasizes controlled elbow flexion and a slow lowering phase to maintain constant tension on the biceps throughout the range of motion.

Track This Exercise in the App

Log your band kneeling preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.