Band Straight Leg Deadlift

Stand on a resistance band with feet shoulder-width apart and hold the band ends with both hands. Keeping a slight bend in your knees and a neutral spine, push your hips back to lower your torso while maintaining band tension. Then drive your hips forward to return upright, focusing on controlled movement and hamstring engagement throughout the range of motion. :contentReference[oaicite:1]{index=1}

Track This Exercise in the App

Log your band straight leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.