Exercise Library
Resistance Band One Leg Kickback Bent Position
This exercise is performed in a bent-over position with a resistance band attached to one ankle and anchored behind the body. Extend one leg backward against the band while keeping the knee slightly bent, then return it slowly to the starting position while keeping the hips stable.
Primary muscle
Primary: Gluteus Maximus Secondary: Hamstrings
Secondary muscles
Gluteus Medius, Core
Equipment
Band
Category
Glutes
Track This Exercise in the App
Log your resistance band one leg kickback bent position sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.