Exercise Library
Band Bent Over Rear Lateral Raise
Band Bent Over Rear Lateral Raise is a lateral raise variation using a resistance band, performed bent-over. A bent-over lateral raise built to widen the shoulders by targeting the middle delts. Useful as a finisher after heavier overhead pressing work.
Primary muscle
Primary: Rear deltoids Secondary: Rhomboids
Secondary muscles
Mid traps
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band bent over rear lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.