Exercise Library
Resistance Band Seated Chest Press
Known as the Resistance Band Seated Chest Press, this is a pressing exercise using a resistance band, performed seated. A pushing movement that trains the chest, shoulders, and triceps together through full extension. Suitable for building upper-body pushing endurance and control.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Band
Category
Chest
Track This Exercise in the App
Log your resistance band seated chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.