Exercise Library
Band Horizontal Pallof Press With Resistance Band Squat
A combined core and lower-body exercise where you hold a resistance band at chest level, descend into a squat, and press the band forward while resisting rotational pull. Keep your torso upright and stable as the band challenges your balance, forcing your core to stay engaged. This movement builds anti-rotation strength, leg power, and overall stability in one controlled sequence.
Primary muscle
Obliques
Secondary muscles
Core, Quadriceps, Glutes, Hamstrings
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your band horizontal pallof press with resistance band squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.