Band Biceps Curl (version 2)

Band Biceps Curl (version 2) is a curl variation using a resistance band. This biceps curl variant changes the angle of pull compared to a standard curl, shifting emphasis along the muscle. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your band biceps curl (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.