Band Standing Chest Press (version 2)

Place a resistance band around your upper back and hold the ends in each hand. Stand upright with feet shoulder-width apart and a slight bend in your knees. Bring your hands to chest level with elbows bent. Brace your core and keep your chest up. Press your hands forward until your arms are extended in front of you. Squeeze your chest at full extension without locking your elbows. Slowly return to the starting position while maintaining tension in the band. Repeat for controlled reps.

Track This Exercise in the App

Log your band standing chest press (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.